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Wholemeal Orecchiette with Frijarielli and swordfish fillets
04/11/2012 - Ingredients for 4 people: - 400 g whole wheat orecchiette “De Carolis” - 250 g Frijarelli (Neapolitan broccoli) “Sapori del Sud” - 2 cloves of garlic - 1 chili - Extra Virgin Olive Oil “Masseria Caroli” - almonds - Sicilian Pecorino
Articolo tratto da: Anne to London



Ingredients for 4 people:

- 400 g whole wheat orecchiette “De Carolis”
- 250 g Frijarelli (Neapolitan broccoli) “Sapori del Sud”
- 2 cloves of garlic
- 1 chili
- Extra Virgin olive Oil “Masseria Caroli”
- almonds
- Sicilian Pecorino

Recommended wine: 2010 Vermentino Bolgheri

Sauté the two whole cloves of garlic in hot olive oil briefly. Add the chopped chilli and Frijarielli.

Add the swordfish fillets and fry a few minutes.

Cook the whole wheat orecchiette 9 minutes until al dente. Drain the pasta and mix in the pan with the sauce.

Add a little olive oil and chopped almonds. Serve with plenty of pecorino.







 


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